Boxing Fundamentals

Learn the fundamentals of boxing. This co-ed class is open to anyone 13 years or older. A new 4-week session starts the first Monday of the month 7:00-8:30pm.

Boxing Fundamentals for Kids

Open to anyone 10-14 years old.  A new 4 week session starts the first Wednesday of the month, 4:00-5:00pm.  The first round of this new class will begin Wednesday, August 1, 2018.

Techniques for Competition Boxing

Apply what you learned in the fundamentals class and learn the boxers workout. A new 4-week session starts the first Thursday of the month 6:30-7:30pm.


  • $32.00 for a 4-week session for Ford’s Gym members
  • $60.00 for a 4-week session for non-members

Equipment required for the class – handwraps sold at Ford’s gym for $8.00.


After you have mastered the techniques and boxers workout join us for advanced boxing and competition sparring on Monday & Wednesday 5:30-7:00pm. No cost to gym members.


For personal boxing training sessions please contact Andrea Nelson (email or 608-574-7659).


Bob Lynch

Bob Lynch
Coach/Instructor of two Olympic boxing teams. Manager & Promoter. Bob has years of experience in the sport of boxing. He was the coach and manager of World Champion Boxer Eric Morel.

Andrea Nelson

Andrea Nelson
Amateur champ and former professional. Most outstanding female fighter in Wisconsin history.  Member USA Boxing