Learn the fundamentals of boxing. This co-ed class is open to anyone 13 years or older. A new 4-week session starts the first Monday of the month 7:00-8:30pm.
Techniques for Competition Boxing
Apply what you learned in the fundamentals class and learn the boxers workout. A new 4-week session starts the first Thursday of the month 6:30-7:30pm.
- $32.00 for a 4-week session for Ford’s Gym members
- $60.00 for a 4-week session for non-members
Equipment required for the class – handwraps sold at Ford’s gym for $8.00.
ADVANCED & COMPETITION SPARRING
After you have mastered the techniques and boxers workout join us for advanced boxing and competition sparring on Monday & Wednesday 5:30-7:00pm. No cost to gym members.
For personal boxing training sessions please contact Andrea Nelson (email or 608-574-7659).
Coach/Instructor of two Olympic boxing teams. Manager & Promoter. Bob has years of experience in the sport of boxing. He was the coach and manager of World Champion Boxer Eric Morel.
Amateur champ and former professional. Most outstanding female fighter in Wisconsin history. Member USA Boxing