Boxing

CLASS SCHEDULES

BOXING FUNDAMENTALS

Learn the fundamentals of boxing. This co-ed class is open to anyone 13 years or older. A new 4-week session starts the first Monday of the month 7:00-8:00pm.

TECHNIQUES FOR COMPETITION BOXING

Apply what you learned in the fundamentals class and learn the boxers workout. A new 4-week session starts the first Wednesday of the month 6:30-7:30pm.

COST

$32.00 for a 4-week session for Ford’s Gym members
$60.00 for a 4-week session for non-members

Equipment required for the class – handwraps sold at Ford’s gym for $8.00.

ADVANCED & COMPETITION SPARRING

After you have mastered the techniques and boxers workout join us for advanced boxing and competition sparring on Monday 5:00-7:00pm & Wednesday 5:00-6:30pm. No cost to gym members.

PERSONAL BOXING TRAINING

For personal boxing training sessions please contact Andrea Nelson (email or 608-574-7659).

Wisconsin State Golden Gloves

The Bob Lynch Boxing Foundation will be hosting the annual Wisconsin State Golden Gloves tournament. More information can be found on their website.

Articles (below) highlight Andrea Nelson and recent changes to Wisconsin State Golden Gloves

Instructor

ANDREA NELSON

Amateur champ and former professional. Most outstanding female fighter in Wisconsin history. Certified USA Boxing coach.

In Memoriam – BOB LYNCH

Coach/Instructor of two Olympic boxing teams. Manager & Promoter. Bob was the founder of our boxing program. He brought his years of experience in the sport of boxing to Ford’s Gym. He was the coach and manager of World Champion Boxer Eric Morel and an inspiration to many.