2015 Capital City Strongman Challenge Details

Capital City Strongman Challenge Events: June 6, 2015

Entry forms due by May 27th: http://bit.ly/15mz1pC

Strongman Event descriptions for Men’s division – there is both a light weight (200lbs and under) and heavy weight division (over 200lbs):

  • Cast Iron Log Lift – Competitor gets three attempts to clean and press an Iron Log from the ground to overhead; scoring for this event is based on the maximum weight.
  • Sled Pull – Pull a 500 lb. sled for 75 feet; scoring for this event is based first on time and second on distance completed.
  • Atlas Stones – Lift from the ground onto barrels, round stones weighing 225, 250, 275, 300, 325; scoring for this event is based first on time and second on number of stones lifted.
  • Tire Flip – Repeatedly flip end for end a 600 lb. tire for 75 feet; scoring for this event is based first on time and second on distance completed.
  • Farmer’s Walk – Competitors carry two 175 lb. milk cans, 75 feet down and 75 feet back; scoring for this event is based first on time and second on distance completed.

Strongman Event descriptions for Women’s division:

  • Cast Iron Log Lift – Competitor will clean and press a 90lb Iron Log from the ground to overhead for reps, scoring for this event is based on number of reps
  • Sled Pull – Pull a 300 lb. sled for 75 feet; scoring for this event is based first on time and second on distance completed.
  • Atlas Stones – Lift from the ground onto barrels, weights to be determined; scoring for this event is based first on time and second on number of stones lifted.
  • Tire Flip – Repeatedly flip end for end a ~300 lb. tire for 75 feet; scoring for this event is based first on time and second on distance completed.
  • Farmer’s Walk – Competitors carry a ~300lb tire with handles, 75 feet down and 75 feet back; scoring for this event is based first on time and second on distance completed.

*We reserve the right to change the individual Strongman events….just to keep it interesting.